The Diet

Breakfast: 300 Cal, about 10 gm protein

Include 1 protein, 1 fruit, 1 dairy/alternative

Signature Breakfast: 2 bites, cup of fruit, cup of tea/coffee/milk

Lunch: 400 Cal, at least 20 gm protein

Include 1 protein, 1 fruit/vegetable, 1 grain, 1 fat

Dinner: 500 Cal, at least 30 gm protein

Include 1 protein, 1 fruit/vegetable, 1 grain, 1 fat, 1 dairy/alternative

Snacks: 100 Cal

Optional: up to 3 bites/day) 1 Bite= approx. 100 Cal

Get started on the diet by scheduling a consultation with Dr. K. Call 908-206-4676.